Recovery
Know when to push.
Know when to rest.
ANLOS calculates your daily recovery score from sleep quality, HRV, resting heart rate, and training load.
Today's RecoveryOptimal
92+8 vs yesterday
Sleep
7h 42m
HRV
58 ms
RHR
52 bpm
Recommendation
Your body is fully recovered. High intensity is optimal today.
What drives your score
Sleep Quality
Duration, stages, consistency, and efficiency.
Heart Rate Variability
Your nervous system's readiness signal.
Resting Heart Rate
Lower is better. Trends matter most.
Training Load
How much stress your body absorbed.